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Buckwheat Breakfast!

First for the video!!!

Breakfast is the meal of champions!  The research on breakfast eating is very clear: it does a body good!!!  This recipe was inspired by Gabby at The Veggie Nook.  Thank you Gabby for the inspiration!!


  • 1/4 cup raw buckwheat groats, soaked overnight
  • 1 tbsp chia seeds
  • 1/2 of a banana- save other half for topping!

  • 1/2 cup + 2 tablespoon almond milk (homemade)

  • 1 tsp vanilla powder
  • 2 tbsp hemp seeds

  • 1/4 tbsp cinnamon

  • 2 tbsp raw nut butter of choice
  • 1 teaspoon coconut nectar

  • Topping: raw sunflower seeds, sliced banana, & sliced strawberries


Soak your buckwheat in filtered water overnight. Rinse well after soaking and place in blender, with almond milk, chia seeds, and 
hemp, allowing it to sit for about 5 minutes to let chi seeds to gel.  Add remaining ingredients and blend again briefly. Pour in bowl, garnish with your choice of topping, and enjoy!

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